M\u00f4 h\u00ecnh Quy tr\u00ecnh \u00c1p d\u1ee5ng Bi\u1ec7n ph\u00e1p Ph\u00f2ng ng\u1eeba<\/span>\u00a0(Precaution Adoption Process Model – PAPM)<\/strong><\/b>. \u0110\u00e2y l\u00e0 m\u1ed9t “b\u1ea3n \u0111\u1ed3” g\u1ed3m 7 giai \u0111o\u1ea1n gi\u00fap gi\u1ea3i m\u00e3 t\u1ea1i sao ch\u00fang ta th\u1ea5t b\u1ea1i v\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 th\u1ef1c s\u1ef1 chuy\u1ec3n m\u00ecnh.<\/p>\nS\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa “Kh\u00f4ng bi\u1ebft” v\u00e0 “Kh\u00f4ng quan t\u00e2m”<\/h3>\n
Sai l\u1ea7m l\u1edbn nh\u1ea5t c\u1ee7a c\u00e1c chi\u1ebfn d\u1ecbch s\u1ee9c kh\u1ecfe hay n\u1ed7 l\u1ef1c c\u00e1 nh\u00e2n l\u00e0 tin r\u1eb1ng ch\u1ec9 c\u1ea7n c\u00f3 th\u00f4ng tin l\u00e0 s\u1ebd c\u00f3 h\u00e0nh \u0111\u1ed9ng. PAPM ch\u1ec9 ra ranh gi\u1edbi r\u00f5 r\u1ec7t gi\u1eefa Giai \u0111o\u1ea1n 1 (Ch\u01b0a bi\u1ebft v\u1ec1 v\u1ea5n \u0111\u1ec1)<\/b> v\u00e0 Giai \u0111o\u1ea1n 2 (\u0110\u00e3 bi\u1ebft nh\u01b0ng ch\u01b0a b\u1eadn t\u00e2m)<\/b>.<\/p>\n
V\u00ed d\u1ee5, m\u1ed9t ng\u01b0\u1eddi c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o c\u00f3 th\u1ec3 ho\u00e0n to\u00e0n kh\u00f4ng bi\u1ebft n\u00f3 \u0111ang t\u00e0n ph\u00e1 \u0111\u1ed9ng m\u1ea1ch c\u1ee7a h\u1ecd (Giai \u0111o\u1ea1n 1). Khi h\u1ecd \u0111\u01b0\u1ee3c nghe v\u1ec1 nguy c\u01a1 b\u1ec7nh tim, h\u1ecd b\u01b0\u1edbc sang Giai \u0111o\u1ea1n 2. Tuy nhi\u00ean, h\u1ecd v\u1eabn ch\u01b0a coi \u0111\u00f3 l\u00e0 v\u1ea5n \u0111\u1ec1 c\u1ee7a ch\u00ednh m\u00ecnh<\/i>. B\u1ea1n kh\u00f4ng th\u1ec3 thuy\u1ebft ph\u1ee5c m\u1ed9t ng\u01b0\u1eddi thay \u0111\u1ed5i n\u1ebfu h\u1ecd ch\u01b0a t\u1eebng th\u1ea5y v\u1ea5n \u0111\u1ec1 \u0111\u00f3 c\u00f3 li\u00ean quan \u0111\u1ebfn c\u00e1 nh\u00e2n h\u1ecd.<\/p>\n
“V\u1ec1 m\u1eb7t con ng\u01b0\u1eddi, vi\u1ec7c h\u00ecnh th\u00e0nh \u00fd ki\u1ebfn v\u1ec1 m\u1ed9t th\u1ee9 m\u00e0 b\u1ea1n th\u1ef1c s\u1ef1 kh\u00f4ng bi\u1ebft l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3.”<\/p>\n
Trong nghi\u00ean c\u1ee9u h\u00e0nh vi, c\u00e2u tr\u1ea3 l\u1eddi “T\u00f4i kh\u00f4ng bi\u1ebft” l\u00e0 m\u1ed9t d\u1eef li\u1ec7u c\u1ef1c k\u1ef3 qu\u00fd gi\u00e1. N\u1ebfu b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y m\u01a1 h\u1ed3, \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ea5t b\u1ea1i; \u0111\u00f3 l\u00e0 t\u00edn hi\u1ec7u cho th\u1ea5y b\u1ea1n \u0111ang thi\u1ebfu nh\u1eadn th\u1ee9c ch\u1ee9 kh\u00f4ng ph\u1ea3i thi\u1ebfu ngh\u1ecb l\u1ef1c. Vi\u1ec7c \u00e9p bu\u1ed9c m\u1ed9t ng\u01b0\u1eddi \u1edf Giai \u0111o\u1ea1n 1 ph\u1ea3i \u0111\u01b0a ra l\u1ef1a ch\u1ecdn ngay l\u1eadp t\u1ee9c l\u00e0 m\u1ed9t sai l\u1ea7m v\u1ec1 m\u1eb7t ph\u01b0\u01a1ng ph\u00e1p lu\u1eadn.<\/p>\n
\u0110i\u1ec3m xoay b\u1ea3n l\u1ec1: Quy\u1ebft \u0111\u1ecbnh “Kh\u00f4ng l\u00e0m g\u00ec” c\u0169ng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn<\/h3>\n
Tr\u01b0\u1edbc khi \u0111i \u0111\u1ebfn h\u00e0nh \u0111\u1ed9ng, ch\u00fang ta lu\u00f4n \u0111i ngang qua m\u1ed9t “tr\u1ea1m trung chuy\u1ec3n” quan tr\u1ecdng: Giai \u0111o\u1ea1n 3 (\u0110ang c\u00e2n nh\u1eafc)<\/b>. \u0110\u00e2y l\u00e0 l\u00fac t\u00e2m tr\u00ed di\u1ec5n ra s\u1ef1 gi\u1eb1ng co quy\u1ebft li\u1ec7t. T\u1eeb \u0111\u00e2y, l\u1ed9 tr\u00ecnh s\u1ebd r\u1ebd sang hai h\u01b0\u1edbng: Giai \u0111o\u1ea1n 4 (Quy\u1ebft \u0111\u1ecbnh kh\u00f4ng h\u00e0nh \u0111\u1ed9ng)<\/b> ho\u1eb7c Giai \u0111o\u1ea1n 5 (Quy\u1ebft \u0111\u1ecbnh h\u00e0nh \u0111\u1ed9ng).<\/p>\n
\u0110i\u1ec3m \u0111\u00e1ng kinh ng\u1ea1c l\u00e0 Giai \u0111o\u1ea1n 4 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t v\u1ef1c th\u1eb3m th\u1ea5t b\u1ea1i v\u0129nh vi\u1ec5n, m\u00e0 l\u00e0 m\u1ed9t “\u0111i\u1ec3m d\u1eebng t\u1ea1m th\u1eddi”. Tuy nhi\u00ean, khi \u0111\u00e3 quy\u1ebft \u0111\u1ecbnh “kh\u00f4ng l\u00e0m g\u00ec c\u1ea3”, con ng\u01b0\u1eddi r\u01a1i v\u00e0o c\u00e1i b\u1eaby c\u1ee7a Thi\u00ean ki\u1ebfn x\u00e1c nh\u1eadn (Confirmation Bias)<\/b> \u0111\u1ec3 b\u1ea3o v\u1ec7 l\u1ef1a ch\u1ecdn \u0111\u00f3. C\u00e1c bi\u1ec3u hi\u1ec7n bao g\u1ed3m:<\/p>\n\n- Qu\u00e1 t\u1ef1 tin:<\/b> Tin t\u01b0\u1edfng tuy\u1ec7t \u0111\u1ed1i v\u00e0o l\u1ed1i s\u1ed1ng hi\u1ec7n t\u1ea1i d\u00f9 c\u00f3 r\u1ee7i ro.<\/li>\n
- T\u00ecm ki\u1ebfm th\u00f4ng tin thi\u00ean l\u1ec7ch:<\/b> Ch\u1ec9 \u0111\u1ecdc nh\u1eefng b\u00e0i b\u00e1o n\u00f3i r\u1eb1ng “\u0103n th\u1ecbt m\u1ee1 kh\u00f4ng sao \u0111\u00e2u”.<\/li>\n
- Di\u1ec5n gi\u1ea3i sai d\u1eef li\u1ec7u:<\/b> Nh\u00ecn nh\u1eadn c\u00e1c c\u1ea3nh b\u00e1o s\u1ee9c kh\u1ecfe theo c\u00e1ch c\u00f3 l\u1ee3i cho quan \u0111i\u1ec3m c\u0169.<\/li>\n
- \u0110i\u1ec1u ch\u1ec9nh kh\u00f4ng th\u1ecfa \u0111\u00e1ng:<\/b> Ph\u1edbt l\u1edd ho\u1eb7c thay \u0111\u1ed5i ni\u1ec1m tin r\u1ea5t \u00edt ngay c\u1ea3 khi c\u00f3 b\u1eb1ng ch\u1ee9ng m\u1edbi r\u00f5 r\u00e0ng.<\/li>\n<\/ul>\n
Hi\u1ec3u \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y gi\u00fap ch\u00fang ta nh\u1eadn ra: \u0110\u1ec3 v\u01b0\u1ee3t qua s\u1ef1 b\u1ea3o th\u1ee7, ch\u00fang ta c\u1ea7n t\u00e1i nh\u1eadp v\u00e0o qu\u00e1 tr\u00ecnh ra quy\u1ebft \u0111\u1ecbnh thay v\u00ec m\u00f9 qu\u00e1ng \u00e9p b\u1ea3n th\u00e2n ph\u1ea3i “c\u1ed1 g\u1eafng h\u01a1n”.<\/p>\n
\u0110\u1eebng \u0111\u01b0a “H\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng” cho ng\u01b0\u1eddi ch\u01b0a mu\u1ed1n “Mua”<\/h3>\n
M\u1ed9t s\u1ef1 th\u1eadt th\u00fa v\u1ecb t\u1eeb PAPM l\u00e0 nhu c\u1ea7u th\u00f4ng tin ph\u1ea3i kh\u1edbp v\u1edbi t\u1eebng giai \u0111o\u1ea1n. T\u00e2m l\u00fd h\u1ecdc chia qu\u00e1 tr\u00ecnh n\u00e0y th\u00e0nh hai giai \u0111o\u1ea1n l\u1edbn: Giai \u0111o\u1ea1n \u0110\u1ed9ng l\u1ef1c (Motivation Phase – Giai \u0111o\u1ea1n 5)<\/b> v\u00e0 Giai \u0111o\u1ea1n \u00dd ch\u00ed th\u1ef1c thi (Volition Phase – Giai \u0111o\u1ea1n 6)<\/b>.<\/p>\n
\u1ede Giai \u0111o\u1ea1n 5, b\u1ea1n m\u1edbi ch\u1ec9 \u0111ang h\u00ecnh th\u00e0nh \u00fd \u0111\u1ecbnh d\u1ef1a tr\u00ean ni\u1ec1m tin v\u1ec1 r\u1ee7i ro v\u00e0 hi\u1ec7u qu\u1ea3. L\u00fac n\u00e0y, b\u1ea1n c\u1ea7n l\u00fd do \u0111\u1ec3 b\u1eaft \u0111\u1ea7u. Nh\u01b0ng khi \u0111\u00e3 b\u01b0\u1edbc sang Giai \u0111o\u1ea1n 6 (H\u00e0nh \u0111\u1ed9ng), nhu c\u1ea7u c\u1ee7a b\u1ea1n thay \u0111\u1ed5i ho\u00e0n to\u00e0n. Nh\u1eefng l\u1eddi khuy\u00ean chung chung v\u1ec1 “l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c” s\u1ebd tr\u1edf n\u00ean th\u1eeba th\u00e3i, th\u1eadm ch\u00ed g\u00e2y nh\u00e0m ch\u00e1n. C\u00e1i b\u1ea1n c\u1ea7n l\u00fac n\u00e0y l\u00e0 th\u00f4ng tin chi ti\u1ebft v\u1ec1 vi\u1ec7c th\u1ef1c hi\u1ec7n (Implementation).<\/p>\n
<\/span>Pro-tip cho Giai \u0111o\u1ea1n H\u00e0nh \u0111\u1ed9ng: \u0110\u1eebng ch\u1ec9 l\u00e0m, h\u00e3y d\u1ef1 b\u00e1o ma s\u00e1t<\/span><\/h3>\nKhi b\u01b0\u1edbc v\u00e0o Giai \u0111o\u1ea1n 6 (H\u00e0nh \u0111\u1ed9ng)<\/b>, ch\u00fang ta th\u01b0\u1eddng qu\u00e1 h\u01b0ng ph\u1ea5n m\u00e0 qu\u00ean m\u1ea5t r\u1eb1ng \u0111\u00e2y l\u00e0 giai \u0111o\u1ea1n d\u1ec5 t\u1ed5n th\u01b0\u01a1ng nh\u1ea5t. Giai \u0111o\u1ea1n \u00dd ch\u00ed th\u1ef1c thi kh\u00f4ng ch\u1ec9 l\u00e0 b\u1eaft \u0111\u1ea7u \u0111i t\u1eadp gym hay \u0103n ki\u00eang, m\u00e0 l\u00e0 vi\u1ec7c l\u1eadp k\u1ebf ho\u1ea1ch chi ti\u1ebft v\u00e0 \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng kh\u00f3 kh\u0103n ph\u00e1t sinh.<\/p>\n
L\u1eddi khuy\u00ean t\u1eeb chuy\u00ean gia:<\/b> Thay v\u00ec ch\u1ec9 n\u00f3i “T\u00f4i s\u1ebd ch\u1ea1y b\u1ed9”, h\u00e3y l\u00ean k\u1ebf ho\u1ea1ch cho nh\u1eefng l\u00fac tr\u1eddi m\u01b0a ho\u1eb7c nh\u1eefng ng\u00e0y b\u1ea1n m\u1ec7t m\u1ecfi. Vi\u1ec7c chu\u1ea9n b\u1ecb cho nh\u1eefng “ma s\u00e1t” th\u1ef1c t\u1ebf s\u1ebd gi\u00fap thu h\u1eb9p kho\u1ea3ng c\u00e1ch gi\u1eefa \u00fd \u0111\u1ecbnh v\u00e0 vi\u1ec7c th\u1ef1c hi\u1ec7n th\u00e0nh c\u00f4ng.<\/p>\n<\/span>K\u1ef7 lu\u1eadt l\u00e0 s\u1ef1 hi\u1ec7u qu\u1ea3, kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 kh\u1ed5 s\u1edf<\/span><\/h3>\nNhi\u1ec1u ng\u01b0\u1eddi l\u1ea7m t\u01b0\u1edfng duy tr\u00ec th\u00f3i quen l\u00e0 ph\u1ea3i \u0111\u1ea5u tranh kh\u00f4ng ng\u1eebng ngh\u1ec9. Th\u1ef1c t\u1ebf, t\u1ea1i Giai \u0111o\u1ea1n 7 (Duy tr\u00ec)<\/b>, m\u1ed9t \u0111i\u1ec1u k\u1ef3 di\u1ec7u x\u1ea3y ra: b\u1ea1n \u00e1p d\u1ee5ng c\u00e1c ti\u1ebfn tr\u00ecnh thay \u0111\u1ed5i \u00edt th\u01b0\u1eddng xuy\u00ean h\u01a1n<\/i> so v\u1edbi Giai \u0111o\u1ea1n 6.<\/p>\n
T\u1ea1i sao? V\u00ec l\u00fac n\u00e0y h\u00e0nh vi \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n c\u1ee7a l\u1ed1i s\u1ed1ng. B\u1ea1n \u00edt b\u1ecb c\u00e1m d\u1ed7 h\u01a1n v\u00e0 t\u1ef1 tin h\u01a1n v\u00e0o kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u1ee7a m\u00ecnh. K\u1ef7 lu\u1eadt l\u00fac n\u00e0y kh\u00f4ng c\u00f2n l\u00e0 s\u1ef1 g\u1ed3ng m\u00ecnh, m\u00e0 l\u00e0 m\u1ed9t chi\u1ebfc c\u1ea7u n\u1ed1i v\u1eefng ch\u00e3i.<\/p>\n
“K\u1ef7 lu\u1eadt l\u00e0 chi\u1ebfc c\u1ea7u n\u1ed1i gi\u1eefa m\u1ee5c ti\u00eau v\u00e0 th\u00e0nh t\u1ef1u.” \u2013 Jim Rohn.<\/p>\n
\u1ede giai \u0111o\u1ea1n n\u00e0y, s\u1ef1 thay \u0111\u1ed5i kh\u00f4ng c\u00f2n ti\u00eau t\u1ed1n qu\u00e1 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng t\u00e2m tr\u00ed v\u00ec n\u00f3 \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t th\u00f3i quen t\u1ef1 \u0111\u1ed9ng, gi\u00fap b\u1ea1n l\u00e0m vi\u1ec7c b\u1ec1n b\u1ec9 \u0111\u1ec3 ng\u0103n ng\u1eeba s\u1ef1 t\u00e1i ph\u00e1t.<\/p>\n
<\/span>L\u1eddi k\u1ebft: H\u00e0nh tr\u00ecnh c\u1ee7a ch\u00ednh b\u1ea1n \u0111ang \u1edf \u0111\u00e2u?<\/span><\/h3>\nThay \u0111\u1ed5i kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t c\u00fa nh\u1ea3y v\u1ecdt t\u1eeb “kh\u00f4ng c\u00f3 g\u00ec” \u0111\u1ebfn “th\u00e0nh c\u00f4ng”. \u0110\u00f3 l\u00e0 m\u1ed9t chu\u1ed7i c\u00e1c l\u1ef1a ch\u1ecdn c\u00f3 \u00fd th\u1ee9c qua th\u1eddi gian. Trong m\u1ed9t th\u00f3i quen m\u00e0 b\u1ea1n \u0111ang mu\u1ed1n thay \u0111\u1ed5i \u2014 d\u00f9 l\u00e0 b\u1ecf thu\u1ed1c l\u00e1, gi\u1ea3m c\u00e2n hay h\u1ecdc m\u1ed9t k\u1ef9 n\u0103ng m\u1edbi \u2014 b\u1ea1n th\u1ef1c s\u1ef1 \u0111ang \u0111\u1ee9ng \u1edf \u0111\u00e2u trong 7 b\u01b0\u1edbc c\u1ee7a PAPM?<\/p>\n
\n- B\u1ea1n \u0111ang \u1edf Giai \u0111o\u1ea1n 1 & 2 (C\u1ea7n th\u00eam nh\u1eadn th\u1ee9c)?<\/li>\n
- B\u1ea1n \u0111ang \u1edf Giai \u0111o\u1ea1n 3 (\u0110ang ph\u00e2n v\u00e2n) hay \u0111\u00e3 v\u00f4 t\u00ecnh k\u1eb9t l\u1ea1i \u1edf Giai \u0111o\u1ea1n 4 (Quy\u1ebft \u0111\u1ecbnh kh\u00f4ng l\u00e0m g\u00ec)?<\/li>\n
- Hay b\u1ea1n \u0111\u00e3 \u1edf Giai \u0111o\u1ea1n 5 nh\u01b0ng l\u1ea1i thi\u1ebfu m\u1ed9t k\u1ebf ho\u1ea1ch th\u1ef1c thi c\u1ee5 th\u1ec3 cho Giai \u0111o\u1ea1n 6?<\/li>\n<\/ul>\n
X\u00e1c \u0111\u1ecbnh \u0111\u00fang v\u1ecb tr\u00ed c\u1ee7a m\u00ecnh ch\u00ednh l\u00e0 c\u00e1ch b\u1ea1n ng\u1eebng l\u00e3ng ph\u00ed \u00fd ch\u00ed v\u00e0 b\u1eaft \u0111\u1ea7u th\u1ef1c s\u1ef1 thay \u0111\u1ed5i. B\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng \u0111\u1ec3 ti\u1ebfn th\u00eam m\u1ed9t b\u01b0\u1edbc tr\u00ean l\u1ed9 tr\u00ecnh n\u00e0y ch\u01b0a?<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00dd ch\u00ed th\u01b0\u1eddng b\u1ecb “th\u1ea7n th\u00e1nh h\u00f3a” nh\u01b0 chi\u1ebfc ch\u00eca kh\u00f3a v\u1ea1n n\u0103ng cho m\u1ecdi s\u1ef1 thay \u0111\u1ed5i. Tuy nhi\u00ean, trong ph\u00f2ng th\u00ed nghi\u1ec7m t\u00e2m l\u00fd h\u00e0nh vi, ch\u00fang t\u00f4i nh\u00ecn th\u1ea5y m\u1ed9t s\u1ef1 th\u1eadt kh\u00e1c: \u00dd ch\u00ed ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n r\u1ea5t nh\u1ecf c\u1ee7a m\u1ed9t c\u1ed7 m\u00e1y kh\u1ed5ng l\u1ed3. Ch\u1eafc h\u1eb3n b\u1ea1n \u0111\u00e3 t\u1eebng […]\n","protected":false},"author":1,"featured_media":179,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45,21],"tags":[44],"class_list":["post-173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-c11-mo-hinh-quy-trinh-ap-dung-bien-phap-phong-ngua-papm","category-hoc-ve-y-te-cong-cong","tag-mo-hinh-qua-trinh-ap-dung-du-phong"],"yoast_head":"\n
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