{"id":66,"date":"2026-02-25T23:04:03","date_gmt":"2026-02-25T23:04:03","guid":{"rendered":"https:\/\/mrytcc.com\/?p=66"},"modified":"2026-02-28T10:15:37","modified_gmt":"2026-02-28T03:15:37","slug":"diem-ngot-cua-ca-phe-nghien-cuu-43-nam-he-lo-lieu-luong-hoan-hao-de-bao-ve-nao-bo","status":"publish","type":"post","link":"https:\/\/mrytcc.com\/index.php\/2026\/02\/25\/diem-ngot-cua-ca-phe-nghien-cuu-43-nam-he-lo-lieu-luong-hoan-hao-de-bao-ve-nao-bo\/","title":{"rendered":"&#8220;\u0110i\u1ec3m ng\u1ecdt&#8221; c\u1ee7a C\u00e0 ph\u00ea: Nghi\u00ean c\u1ee9u 43 n\u0103m h\u00e9 l\u1ed9 li\u1ec1u l\u01b0\u1ee3ng ho\u00e0n h\u1ea3o \u0111\u1ec3 b\u1ea3o v\u1ec7 n\u00e3o b\u1ed9"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\">B\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi b\u1eb1ng m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea th\u01a1m n\u1ed3ng hay m\u1ed9t ly tr\u00e0 \u1ea5m \u0111\u00e3 tr\u1edf th\u00e0nh nghi th\u1ee9c kh\u00f4ng th\u1ec3 thi\u1ebfu c\u1ee7a h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi. Tuy nhi\u00ean, \u0111\u1eb1ng sau s\u1ef1 t\u1ec9nh t\u00e1o t\u1ee9c th\u00ec \u0111\u00f3 l\u00e0 m\u1ed9t c\u00e2u h\u1ecfi quan tr\u1ecdng v\u1ec1 s\u1ee9c kh\u1ecfe d\u00e0i h\u1ea1n: Li\u1ec7u th\u00f3i quen n\u00e0y \u0111ang b\u1ea3o v\u1ec7 hay l\u00e0m t\u1ed5n th\u01b0\u01a1ng tr\u00ed n\u00e3o c\u1ee7a ch\u00fang ta? M\u1ed9t nghi\u00ean c\u1ee9u quy m\u00f4 \u0111\u1ed3 s\u1ed9 v\u1eeba \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed y khoa danh ti\u1ebfng <em>JAMA<\/em>, theo d\u00f5i s\u00e1t sao 131.821 t\u00ecnh nguy\u1ec7n vi\u00ean (bao g\u1ed3m c\u00e1c n\u1eef y t\u00e1 t\u1eeb nghi\u00ean c\u1ee9u NHS v\u00e0 nam chuy\u00ean gia y t\u1ebf t\u1eeb nghi\u00ean c\u1ee9u HPFS) trong su\u1ed1t 43 n\u0103m, \u0111\u00e3 mang \u0111\u1ebfn c\u00e2u tr\u1ea3 l\u1eddi x\u00e1c \u0111\u00e1ng v\u1ec1 li\u1ec1u l\u01b0\u1ee3ng &#8220;v\u00e0ng&#8221; \u0111\u1ec3 duy tr\u00ec s\u1ef1 minh m\u1eabn cho n\u00e3o b\u1ed9.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/mrytcc.com\/index.php\/2026\/02\/25\/diem-ngot-cua-ca-phe-nghien-cuu-43-nam-he-lo-lieu-luong-hoan-hao-de-bao-ve-nao-bo\/#Diem_tin_dot_pha_%22Diem_ngot%22_2-3_tach_moi_ngay\" >\u0110i\u1ec3m tin \u0111\u1ed9t ph\u00e1: \"\u0110i\u1ec3m ng\u1ecdt\" 2-3 t\u00e1ch m\u1ed7i ng\u00e0y<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/mrytcc.com\/index.php\/2026\/02\/25\/diem-ngot-cua-ca-phe-nghien-cuu-43-nam-he-lo-lieu-luong-hoan-hao-de-bao-ve-nao-bo\/#Su_that_ve_Ca_phe_khu_Caffeine_Decaf\" >S\u1ef1 th\u1eadt v\u1ec1 C\u00e0 ph\u00ea kh\u1eed Caffeine (Decaf)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/mrytcc.com\/index.php\/2026\/02\/25\/diem-ngot-cua-ca-phe-nghien-cuu-43-nam-he-lo-lieu-luong-hoan-hao-de-bao-ve-nao-bo\/#Vuot_qua_yeu_to_di_truyen_Tin_vui_cho_nhom_nguy_co_cao\" >V\u01b0\u1ee3t qua y\u1ebfu t\u1ed1 di truy\u1ec1n: Tin vui cho nh\u00f3m nguy c\u01a1 cao<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/mrytcc.com\/index.php\/2026\/02\/25\/diem-ngot-cua-ca-phe-nghien-cuu-43-nam-he-lo-lieu-luong-hoan-hao-de-bao-ve-nao-bo\/#Khong_chi_la_con_so_Cam_nhan_va_Thuc_te\" >Kh\u00f4ng ch\u1ec9 l\u00e0 con s\u1ed1: C\u1ea3m nh\u1eadn v\u00e0 Th\u1ef1c t\u1ebf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/mrytcc.com\/index.php\/2026\/02\/25\/diem-ngot-cua-ca-phe-nghien-cuu-43-nam-he-lo-lieu-luong-hoan-hao-de-bao-ve-nao-bo\/#Ket_luan_va_Suy_ngam\" >K\u1ebft lu\u1eadn v\u00e0 Suy ng\u1eabm<\/a><\/li><\/ul><\/nav><\/div>\n\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u0110i\u1ec3m tin \u0111\u1ed9t ph\u00e1: &#8220;\u0110i\u1ec3m ng\u1ecdt&#8221; 2-3 t\u00e1ch m\u1ed7i ng\u00e0y<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">D\u1eef li\u1ec7u t\u1eeb nghi\u00ean c\u1ee9u cho th\u1ea5y m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa caffeine v\u00e0 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 l\u00e0 m\u1ed9t \u0111\u01b0\u1eddng cong phi tuy\u1ebfn t\u00ednh. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 l\u1ee3i \u00edch kh\u00f4ng t\u0103ng ti\u1ebfn m\u00e3i theo l\u01b0\u1ee3ng u\u1ed1ng; thay v\u00e0o \u0111\u00f3, c\u00f3 m\u1ed9t ng\u01b0\u1ee1ng t\u1ed1i \u01b0u m\u00e0 t\u1ea1i \u0111\u00f3 n\u00e3o b\u1ed9 nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 b\u1ea3o v\u1ec7 t\u1ed1t nh\u1ea5t tr\u01b0\u1edbc nguy c\u01a1 m\u1ea5t tr\u00ed nh\u1edb (dementia).<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c m\u1ed9t &#8220;\u0111i\u1ec3m ng\u1ecdt&#8221; (sweet spot) l\u00fd t\u01b0\u1edfng. Tuy nhi\u00ean, \u0111\u1ec3 \u00e1p d\u1ee5ng ch\u00ednh x\u00e1c, ch\u00fang ta c\u1ea7n hi\u1ec3u r\u00f5 \u0111\u1ecbnh ngh\u0129a v\u1ec1 &#8220;t\u00e1ch&#8221; trong nghi\u00ean c\u1ee9u n\u00e0y: m\u1ed9t t\u00e1ch t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi <strong>237 ml (8 oz)<\/strong>.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&#8220;S\u1ef1 kh\u00e1c bi\u1ec7t r\u00f5 r\u1ec7t nh\u1ea5t \u0111\u01b0\u1ee3c quan s\u00e1t th\u1ea5y \u1edf m\u1ee9c ti\u00eau th\u1ee5 kho\u1ea3ng 2 \u0111\u1ebfn 3 t\u00e1ch c\u00e0 ph\u00ea c\u00f3 caffeine ho\u1eb7c 1 \u0111\u1ebfn 2 t\u00e1ch tr\u00e0 m\u1ed7i ng\u00e0y.&#8221;<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">L\u00fd do c\u1ee7a ng\u01b0\u1ee1ng gi\u1edbi h\u1ea1n n\u00e0y n\u1eb1m \u1edf \u0111\u1eb7c t\u00ednh sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3. Enzyme <strong>CYP1A2<\/strong> \u0111\u00f3ng vai tr\u00f2 ch\u00ednh trong vi\u1ec7c chuy\u1ec3n h\u00f3a caffeine, c\u00f3 gi\u1edbi h\u1ea1n ho\u1ea1t \u0111\u1ed9ng nh\u1ea5t \u0111\u1ecbnh. Khi ch\u00fang ta ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c, h\u1ec7 th\u1ed1ng n\u00e0y c\u00f3 th\u1ec3 b\u1ecb b\u00e3o h\u00f2a. Caffeine d\u01b0 th\u1eeba kh\u00f4ng nh\u1eefng kh\u00f4ng t\u0103ng th\u00eam l\u1ee3i \u00edch m\u00e0 c\u00f2n c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 m\u1ea5t ng\u1ee7 ho\u1eb7c lo \u00e2u, l\u00e0m m\u1ea5t \u0111i c\u00e1c hi\u1ec7u \u1ee9ng b\u1ea3o v\u1ec7 th\u1ea7n kinh ti\u1ec1m n\u0103ng.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Su_that_ve_Ca_phe_khu_Caffeine_Decaf\"><\/span>S\u1ef1 th\u1eadt v\u1ec1 C\u00e0 ph\u00ea kh\u1eed Caffeine (Decaf)<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">M\u1ed9t ph\u00e1t hi\u1ec7n \u0111\u00e1ng ch\u00fa \u00fd l\u00e0 c\u00e0 ph\u00ea decaf kh\u00f4ng mang l\u1ea1i l\u1ee3i \u00edch t\u01b0\u01a1ng t\u1ef1 trong vi\u1ec7c gi\u1ea3m nguy c\u01a1 m\u1ea5t tr\u00ed nh\u1edb. \u0110i\u1ec1u n\u00e0y kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng caffeine ch\u00ednh l\u00e0 &#8220;t\u00e1c nh\u00e2n b\u1ea3o v\u1ec7 th\u1ea7n kinh&#8221; c\u1ed1t l\u00f5i, thay v\u00ec ch\u1ec9 l\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a kh\u00e1c trong h\u1ea1t c\u00e0 ph\u00ea.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u00e1c chuy\u00ean gia c\u0169ng \u0111\u01b0a ra m\u1ed9t g\u00f3c nh\u00ecn s\u00e2u s\u1eafc: vi\u1ec7c thi\u1ebfu hi\u1ec7u qu\u1ea3 \u1edf c\u00e0 ph\u00ea decaf c\u00f3 th\u1ec3 do hi\u1ec7n t\u01b0\u1ee3ng &#8220;ngh\u1ecbch l\u00fd do ch\u1ec9 \u0111\u1ecbnh&#8221; (confounding by indication). Ngh\u0129a l\u00e0, nhi\u1ec1u ng\u01b0\u1eddi chuy\u1ec3n sang u\u1ed1ng decaf v\u00ec h\u1ecd v\u1ed1n \u0111\u00e3 c\u00f3 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe ho\u1eb7c nh\u1ea1y c\u1ea3m v\u1ec1 th\u1ea7n kinh, khi\u1ebfn nh\u00f3m n\u00e0y v\u1ed1n d\u0129 \u0111\u00e3 c\u00f3 &#8220;s\u1ef1 t\u1ed5n th\u01b0\u01a1ng&#8221; cao h\u01a1n so v\u1edbi nh\u00f3m u\u1ed1ng caffeine b\u00ecnh th\u01b0\u1eddng.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Caffeine b\u1ea3o v\u1ec7 n\u00e3o b\u1ed9 th\u00f4ng qua c\u00e1c c\u01a1 ch\u1ebf ti\u1ec1m n\u0103ng sau:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Ng\u0103n ch\u1eb7n th\u1ee5 th\u1ec3 adenosine:<\/strong> Gi\u1ea3m thi\u1ec3u c\u00e1c t\u00edn hi\u1ec7u g\u00e2y m\u1ec7t m\u1ecfi v\u00e0 b\u1ea3o v\u1ec7 c\u00e1c kh\u1edbp th\u1ea7n kinh.<\/li>\r\n\r\n\r\n\r\n<li><strong>Gi\u1ea3m t\u00edch t\u1ee5 amyloid beta:<\/strong> Ng\u0103n ch\u1eb7n s\u1ef1 h\u00ecnh th\u00e0nh c\u00e1c m\u1ea3ng protein \u0111\u1ed9c h\u1ea1i \u2013 d\u1ea5u hi\u1ec7u \u0111\u1eb7c tr\u01b0ng c\u1ee7a b\u1ec7nh <strong>Alzheimer<\/strong>.<\/li>\r\n\r\n\r\n\r\n<li><strong>C\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y insulin:<\/strong> H\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng m\u1ea1ch m\u00e1u n\u00e3o, gi\u00e1n ti\u1ebfp b\u1ea3o v\u1ec7 kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vuot_qua_yeu_to_di_truyen_Tin_vui_cho_nhom_nguy_co_cao\"><\/span>V\u01b0\u1ee3t qua y\u1ebfu t\u1ed1 di truy\u1ec1n: Tin vui cho nh\u00f3m nguy c\u01a1 cao<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Nhi\u1ec1u ng\u01b0\u1eddi lo ng\u1ea1i r\u1eb1ng n\u1ebfu h\u1ecd mang c\u00e1c y\u1ebfu t\u1ed1 di truy\u1ec1n b\u1ea5t l\u1ee3i, nh\u1eefng thay \u0111\u1ed5i trong l\u1ed1i s\u1ed1ng s\u1ebd tr\u1edf n\u00ean v\u00f4 ngh\u0129a. Tuy nhi\u00ean, nghi\u00ean c\u1ee9u n\u00e0y mang l\u1ea1i hy v\u1ecdng l\u1edbn khi ch\u1ee9ng minh l\u1ee3i \u00edch c\u1ee7a c\u00e0 ph\u00ea\/tr\u00e0 xu\u1ea5t hi\u1ec7n \u1edf t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, b\u1ea5t k\u1ec3 h\u1ecd c\u00f3 mang ki\u1ec3u gen <strong>APOE4<\/strong> hay kh\u00f4ng.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>APOE4<\/strong> hi\u1ec7n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 di truy\u1ec1n l\u1edbn nh\u1ea5t \u0111\u1ed1i v\u1edbi b\u1ec7nh <strong>Alzheimer<\/strong>. Vi\u1ec7c duy tr\u00ec th\u00f3i quen u\u1ed1ng caffeine \u0111i\u1ec1u \u0111\u1ed9 ch\u00ednh l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 l\u1ed1i s\u1ed1ng c\u00f3 th\u1ec3 thay \u0111\u1ed5i \u0111\u01b0\u1ee3c, gi\u00fap t\u1ea1o ra &#8220;l\u00e1 ch\u1eafn&#8221; b\u1ea3o v\u1ec7 cho c\u1ea3 nh\u1eefng ng\u01b0\u1eddi c\u00f3 n\u1ec1n t\u1ea3ng di truy\u1ec1n nh\u1ea1y c\u1ea3m nh\u1ea5t.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Khong_chi_la_con_so_Cam_nhan_va_Thuc_te\"><\/span>Kh\u00f4ng ch\u1ec9 l\u00e0 con s\u1ed1: C\u1ea3m nh\u1eadn v\u00e0 Th\u1ef1c t\u1ebf<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Nghi\u00ean c\u1ee9u \u0111\u00e3 b\u00f3c t\u00e1ch s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa hai kh\u00eda c\u1ea1nh c\u1ee7a tr\u00ed tu\u1ec7: &#8220;suy gi\u1ea3m nh\u1eadn th\u1ee9c ch\u1ee7 quan&#8221; (nh\u1eefng g\u00ec ch\u00fang ta t\u1ef1 c\u1ea3m th\u1ea5y v\u1ec1 tr\u00ed nh\u1edb c\u1ee7a m\u00ecnh) v\u00e0 &#8220;ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c kh\u00e1ch quan&#8221; (k\u1ebft qu\u1ea3 b\u00e0i ki\u1ec3m tra th\u1ef1c t\u1ebf).<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Caffeine \u0111\u01b0\u1ee3c ghi nh\u1eadn gi\u00fap c\u1ea3i thi\u1ec7n c\u1ea3 hai ph\u01b0\u01a1ng di\u1ec7n n\u00e0y. Trong \u0111\u00f3, c\u00e1c b\u00e0i ki\u1ec3m tra kh\u00e1ch quan nh\u01b0 thang \u0111i\u1ec3m <strong>TICS<\/strong> (Telephone Interview for Cognitive Status &#8211; Ph\u1ecfng v\u1ea5n tr\u1ea1ng th\u00e1i nh\u1eadn th\u1ee9c qua \u0111i\u1ec7n tho\u1ea1i) cho th\u1ea5y s\u1ef1 c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t nh\u1ea5t. D\u00f9 \u0111i\u1ec3m s\u1ed1 nh\u1eadn th\u1ee9c t\u1ed5ng qu\u00e1t ch\u1ec9 ghi nh\u1eadn m\u1ee9c c\u1ea3i thi\u1ec7n khi\u00eam t\u1ed1n, nh\u01b0ng \u1edf nh\u00f3m ti\u00eau th\u1ee5 caffeine v\u1eeba ph\u1ea3i, hi\u1ec7u qu\u1ea3 n\u00e0y t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi vi\u1ec7c &#8220;tr\u1ebb h\u00f3a&#8221; tu\u1ed5i n\u00e3o th\u00eam kho\u1ea3ng <strong>0,6 n\u0103m<\/strong>.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C\u1ea7n l\u01b0u \u00fd r\u1eb1ng con s\u1ed1 0,6 n\u0103m n\u00e0y l\u00e0 m\u1ee9c trung b\u00ecnh tr\u00ean quy m\u00f4 qu\u1ea7n th\u1ec3 h\u01a1n 131.000 ng\u01b0\u1eddi. \u0110\u1ed1i v\u1edbi m\u1ed9t c\u00e1 nh\u00e2n \u0111\u01a1n l\u1ebb, l\u1ee3i \u00edch n\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng t\u1ea1o ra m\u1ed9t s\u1ef1 thay \u0111\u1ed5i \u0111\u1ed9t bi\u1ebfn c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y ngay l\u1eadp t\u1ee9c v\u1ec1 m\u1eb7t l\u00e2m s\u00e0ng, nh\u01b0ng n\u00f3 \u0111\u1ea1i di\u1ec7n cho m\u1ed9t b\u01b0\u1edbc ti\u1ebfn quan tr\u1ecdng trong vi\u1ec7c tr\u00ec ho\u00e3n s\u1ef1 kh\u1edfi ph\u00e1t c\u1ee7a c\u00e1c tri\u1ec7u ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb trong c\u1ed9ng \u0111\u1ed3ng.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ket_luan_va_Suy_ngam\"><\/span>K\u1ebft lu\u1eadn v\u00e0 Suy ng\u1eabm<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">D\u1eef li\u1ec7u t\u1eeb h\u01a1n b\u1ed1n th\u1eadp k\u1ef7 \u0111\u00e3 kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng caffeine t\u1eeb c\u00e0 ph\u00ea v\u00e0 tr\u00e0 l\u00e0 nh\u1eefng \u0111\u1ed3ng minh \u0111\u1eafc l\u1ef1c c\u1ee7a n\u00e3o b\u1ed9 khi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch. Ch\u00eca kh\u00f3a c\u1ee7a s\u1ee9c kh\u1ecfe tr\u00ed tu\u1ec7 kh\u00f4ng n\u1eb1m \u1edf vi\u1ec7c ti\u00eau th\u1ee5 th\u1eadt nhi\u1ec1u, m\u00e0 n\u1eb1m \u1edf &#8220;\u0111i\u1ec3m ng\u1ecdt&#8221; \u0111i\u1ec1u \u0111\u1ed9 v\u00e0 nh\u1ea5t qu\u00e1n.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">H\u00f4m nay, b\u1ea1n \u0111\u00e3 th\u01b0\u1edfng th\u1ee9c t\u00e1ch c\u00e0 ph\u00ea c\u1ee7a m\u00ecnh theo \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng &#8220;v\u00e0ng&#8221; n\u00e0y ch\u01b0a? H\u00e3y nh\u1edb r\u1eb1ng trong h\u00e0nh tr\u00ecnh b\u1ea3o v\u1ec7 n\u00e3o b\u1ed9, s\u1ef1 th\u00f4ng minh trong c\u00e1ch th\u01b0\u1edfng th\u1ee9c c\u0169ng quan tr\u1ecdng nh\u01b0 ch\u00ednh th\u1ee9 \u0111\u1ed3 u\u1ed1ng trong t\u00e1ch c\u1ee7a b\u1ea1n.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"572\" height=\"1024\" class=\"wp-image-67\" src=\"https:\/\/mrytcc.com\/wp-content\/uploads\/2026\/02\/caffeine-572x1024.jpg\" alt=\"\" srcset=\"https:\/\/mrytcc.com\/wp-content\/uploads\/2026\/02\/caffeine-572x1024.jpg 572w, https:\/\/mrytcc.com\/wp-content\/uploads\/2026\/02\/caffeine-167x300.jpg 167w, https:\/\/mrytcc.com\/wp-content\/uploads\/2026\/02\/caffeine-768x1376.jpg 768w, https:\/\/mrytcc.com\/wp-content\/uploads\/2026\/02\/caffeine-857x1536.jpg 857w, https:\/\/mrytcc.com\/wp-content\/uploads\/2026\/02\/caffeine-1143x2048.jpg 1143w, https:\/\/mrytcc.com\/wp-content\/uploads\/2026\/02\/caffeine-scaled.jpg 1429w\" sizes=\"(max-width: 572px) 100vw, 572px\" \/><\/figure>\r\n","protected":false},"excerpt":{"rendered":"<p>B\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi b\u1eb1ng m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea th\u01a1m n\u1ed3ng hay m\u1ed9t ly tr\u00e0 \u1ea5m \u0111\u00e3 tr\u1edf th\u00e0nh nghi th\u1ee9c kh\u00f4ng th\u1ec3 thi\u1ebfu c\u1ee7a h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi. Tuy nhi\u00ean, \u0111\u1eb1ng sau s\u1ef1 t\u1ec9nh t\u00e1o t\u1ee9c th\u00ec \u0111\u00f3 l\u00e0 m\u1ed9t c\u00e2u h\u1ecfi quan tr\u1ecdng v\u1ec1 s\u1ee9c kh\u1ecfe d\u00e0i h\u1ea1n: Li\u1ec7u th\u00f3i quen n\u00e0y \u0111ang b\u1ea3o [&#8230;]\n","protected":false},"author":1,"featured_media":68,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5],"tags":[18,16,19,17],"class_list":["post-66","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-goc-chia-se","category-goc-nhin-y-te-cong-cong","tag-he-thong","tag-tu-duy-he-thong","tag-tu-duy-y-te-cong-cong","tag-tuduyhethong"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>&quot;\u0110i\u1ec3m ng\u1ecdt&quot; c\u1ee7a C\u00e0 ph\u00ea: Nghi\u00ean c\u1ee9u 43 n\u0103m h\u00e9 l\u1ed9 li\u1ec1u l\u01b0\u1ee3ng ho\u00e0n h\u1ea3o \u0111\u1ec3 b\u1ea3o v\u1ec7 n\u00e3o b\u1ed9 - Mr.YTCC<\/title>\n<meta name=\"description\" content=\"B\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi b\u1eb1ng m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea th\u01a1m n\u1ed3ng hay m\u1ed9t ly tr\u00e0 \u1ea5m \u0111\u00e3 tr\u1edf th\u00e0nh nghi th\u1ee9c kh\u00f4ng th\u1ec3 thi\u1ebfu c\u1ee7a h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mrytcc.com\/index.php\/2026\/02\/25\/diem-ngot-cua-ca-phe-nghien-cuu-43-nam-he-lo-lieu-luong-hoan-hao-de-bao-ve-nao-bo\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&quot;\u0110i\u1ec3m ng\u1ecdt&quot; 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